5 Tips for Keeping Your Calm

5 Tips for Keeping Your Calm

In our fast-paced world, finding ways to stay calm and focused is more important than ever. Here are five natural tips that can help:

Exercise

Regular exercise is one of the most effective ways to manage stress and anxiety. Not only does it release endorphins that improve mood, but it also helps reduce levels of the stress hormone, cortisol. Furthermore, exercise can help to increase energy levels and improve sleep quality. Just 30 minutes of moderate exercise per day can make a significant difference.

Deep breathing

When we feel stressed or anxious, our breathing becomes shallower and faster. This can lead to a feeling of lightheadedness or dizziness. Deep breathing helps to counteract this by slowing down the respiratory rate and increasing oxygenation of our body via the circulation. As a result, deep breathing can help to reduce feelings of stress and anxiety.

Mindfulness meditation

Mindfulness meditation involves focusing on the present moment, and without judgment. This type of meditation is effective in reducing stress and anxiety. It can also help to improve sleep quality and concentration. 

Spending time in nature

Spend time in nature. Research has shown that being in nature can help to reduce stress and anxiety levels. In addition, exposure to sunlight helps to increase levels of Vitamin D, which is essential for overall health. Spend at least 30 minutes outside each day to reap the maximum benefits.

CBD and Hemp Oil

When it comes to managing stress and anxiety, many options are available. However, not all of them are created equal. CBD/ hemp oil extract has become a popular natural remedy for anxiety and stress, and for a good reason. Clinical studies have shown that these compounds can effectively reduce feelings of anxiety and improve sleep quality. In addition, they are non-addictive and continue to work over time. You not only don’t have to increase the dose, but can even reduce it over  time,  just using it as needed.

A 2019 study states that hemp oil extract/CBD has a calming effect on the central nervous system. After assessing the effect of hemp oil on 72 people with an anxiety or sleep disorder, researchers found it reduced anxiety in 79.2% of the study participants and improved sleep quality in 66.7%

All of our best-selling Hemp Oil CBD Extract Tincture with added Beta-Caryophyllene, not only helps keep you calm, but according to our users, it helps them to relax and enhance their sleep. Even on its own, beta-caryophyllene is known to help in this area, and it’s synergistic with the hemp oil extract, giving the formula a one-two punch! 

“Dr. Cass Daytime and Nighttime hemp oil has helped my anxiety decrease tremendously. I have tried other Hemp oils but they do not work nearly as well as Dr Cass’ “ – Lisa

“ The night terpene-infused tincture allowed me to relax at night. I woke up feeling great.”

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