Newsletter, Jan 5th, 2016 – Become the best version of yourself

I was honored when my good friend, Dr. Robyn Benson, invited me to participate in the Winter of Wellness  series. My topic is about staying mentally well during the dark winter months, especially for those suffering from seasonal affective disorder (SAD). I wrote about it initally in St. John’s Wort, Nature’s Blues Buster book many years ago. While there is more awareness of it now, I still find many people who don’t realize that they become depressed and withdrawn this time of year, kind of like going into a hibernation mode. So  I explain what SAD is, and how you can prevent it.

Or perhaps you’re dealing with chronic pain, or getting in shape, or seeking relief from stress. Here are 40 world experts- doctors, teachers and healers – to turn to for approaches that support your WHOLE being: body, mind and spirit.

This year, The Shift Network’s most popular summit will present trusted practitioners to uplevel your life in FOUR key areas: Food for LIFE, Integrating Mind & Body, Nourishing Heart & Soul, and Experiencing Longevity & Vitality! 


Winter of Wellness

January 19 – March 18, 2016 

During this free 60-day LIVE event, besides me, you’ll hear from Dave Asprey, Caroline Myss, don Miguel Ruiz, John Gray, Donna Eden, Alberto Villoldo, Skai Juice, Pedram Shojai, JJ Virgin, Gregg Braden and many other top experts in their fields. 

I’m excited to be bringing you a fresh, new pathway to the deeply fulfilling life you deserve.

Here’s just a small sample of what you’ll discover during this year’s Winter of Wellness: 

  • The right food choices for you & your family
  • A Bulletproof® diet & lifestyle for optimal performance
  • Practices for eradicating pain & inflammation
  • Mindfulness meditations & exercises
  • Ancient wisdom on the nature of life & death
  • Strengthening practices for your intuition & inner guidance
  • Leading-edge research on DNA rejuvenation to slow aging

And MUCH more…

We’ll support you with simple, powerful practices and breakthrough insights into your overall wellbeing that can extend to your family, your friends… and even your larger community.

RSVP here for Winter of Wellness — at no charge!

Yours in good health,

Hyla Cass M.D.

PS – Here’s what past participants have said about this life-changing event:
I learned so much about new health techniques from so many professional, well-spoken wellness practitioners. Filled my heart to know there are so many people learning at the same time and on this path with me. Thank you!

It has made me reevaluate my life and make changes to enhance my health and wellbeing. I feel more positive and empowered about life.

Words can’t describe how wonderful Winter of Wellness has been: from breathing exercises, to guided imagery, to speakers sharing their wisdom, learning different healing modalities… there’s STILL 6 weeks to go, and WOW it has been so amazing!
— Barbara

Register now for Winter of Wellness — it’s free!




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