I am wondering if I can take 5HTP if I am also taking methylfolate? I am tapering off lexapro…was on 10mg and tapering very slowly, now on just 1mg everyday. I take 400mcg of methylfolate three times daily, so 1,200 mcg total per 24 hours. Can I add 5HTP to this while completing my taper and taking the methylfolate? The methylfolate has been really helping but I notice a little breakthrough depression and am wondering about adding the 5HPT or tryptophan?
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5htp and methylfolate is ok to take together and also niacin flush 100mg?