Dear Dr Cass
I have purchased your 5-HTP to give to my daughter in the hopes of helping with general anxiety she is 30 years old. She has some sleep issues but not many the main issue is ruminating thoughts when things happen that she cannot shut down, but has always suffered from anxiety and I do not wish her to use an antidepressent if at all possible. Can you suggest a starting dosage for her and for how long, I notice that in some other questions you also suggest a good multi vitamin also.
Thank you Dr Cass for being out there for people – it is a great help