Let food be thy medicine, and medicine be thy food. –Hippocrates A Different Way With tears in her eyes, Angela, a 45-year-old divorced mother of two teenagers, was in despair, as she sat across from me in my office.” I’m totally exhausted, depressed, I’m not sleeping well, I have headaches, and no sex drive at […]

As a nation, we are overfed and undernourished. Diets high in refined foods, sugars and unhealthy fats can actually interfere with normal brain chemistry, making modern eating habits a factor in anxiety, depression, ADD/ADHD, and more. Nutritional deficiencies can contribute to chemical imbalances, like anemia and hypothyroidism, which in turn can lead to anxiety, insomnia […]

We’ve all been there, right? Dealing with that constant battle against dust in our homes. Not to mention how it can affect our allergies or asthma. Dust is just a real pain, and it’s everywhere.  It’s made up of dead skin cells, dust mite droppings, and tiny bits of their bodies.  And as we spend […]