My Books

8 Weeks to Vibrant Health

A Take Charge Book for Women (and men too!)

Whether you suffer from PMS, menopausal symptoms, loss of sex drive, chronic fatigue, insomnia, anxiety, depression, headaches, weight gain, persistent pain, or many other common conditions, Dr. Cass helps you get to the root of your problem. Imbalances in ten basic areas — including hormone levels, immune system, neurotransmitters, digestion, and lifestyle — can be the hidden causes of your symptoms.

  • Correct Imbalances
  • Reclaim Energy
  • Restore Well-being

(Big secret: this works for men, too!)

Natural Highs

Feel Good All the Time

What does it take to make you feel “high”? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day or to transition from one event to the next? If so, you are certainly not alone.

In an average week, Americans drink, smoke or consume;

  • 1 billion cups of coffee;
  • 3.4 million cups of tea;
  • 4.5 billion sugared or caffeinated soft drinks;
  • 2.3 billion alcoholic drinks;
  • 8.25 billion cigarettes;
  • 400,000 tons of sugar;
  • 20 million pounds of chocolate

On top of this we take 20 million antidepressants, puff our way through 25 million joints and pop 1 million tabs of Ecstasy. Whether it’s to relax, get a boost or just plain feel good, it is clear that we are dependent on chemical stimulants.

Unfortunately, the quick fixes we have become accustomed to don’t work long-term and often further contribute to the underlying problems of fatigue, depression, brain fog, and anxiety. Are there any alternatives?

In their groundbreaking book, Natural Highs, authors Hyla Cass, M.D., and Patrick Holford answer this question with a resounding yes.

Their remarkable research shows how to formulate the perfect “brainfood” to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life.

There are potent natural substances – herbs, amino acids, nutritional supplements and foods – that can significantly elevate mood, tame stress, and repair memory in ways that work in harmony with your body’s own chemistry.

Rather than artificially changing the way you feel, these substances affect the brain’s neurotransmitters (things such as dopamine and serotonin) that are crucial to our ability to feel good, happy, relaxed, and energetic – naturally. The authors present everything from simple solutions to more comprehensive programs (such as those to overcome addictions) combining supplements and mind-body techniques that will leave you understanding your brain, moods, and cravings in a whole new, fascinating way.

Haven’t you been thinking about weaning yourself off the chemical crutches that seem to rule your life? With these Natural Highs you’ll soon feel good all the time – naturally and without the side effects.

Supplement Your Prescription

You Hold the Keys to Your Health – Even If You Need Prescriptions Nutrition!

Prescription drugs can rob you of the very vitamins and minerals your body needs to overcome your current health condition. Whether you suffer from high blood pressure, high cholesterol, chronic heartburn (GERD), arthritis, diabetes, or depression, the prescription drugs you are taking can actually make your condition worse!

Why didn’t your doctor warn you about this possible side effect?

Most office visits are short, and time is limited. And the truth is, most doctors have very little knowledge about nutrition and how it affects your overall health and well-being. As a result, your doctor is unlikely to tell you how to supplement your prescription. Dr. Cass offers essential information to complement your doctor’s advice.

This straightforward, easy-to-use guide explains:

  • The real story behind many chronic conditions
  • Nutrient depletions you can expect from commonly prescribed drugs, and how to correct them
  • Beyond that, how specific diet changes and nutritional supplements can even help improve your condition
  • How to find more information and become your own health advocate

Your medications should help, not hurt. With Supplement Your Prescription, Dr. Cass shows you the way to optimal health.

The Addicted Brain

And How to Break Free

Digital Download

This groundbreaking book by acclaimed functional medical doctor, Hyla Cass, takes a new and natural approach to addiction that offers positive results far from the “tough it out” methods or prescription drugs often employed by conventional medicine to treat addiction. Addiction has become epidemic is today’s society.

If you…

  • Require caffeine to help you wake up and/or get through the day
  • Use sugar and carbs for energy or comfort
  • Turn to alcohol or other substances to help you relax and unwind
  • Hide how much you eat, drink, or smoke
  • Are concerned about your current dependence on antidepressant or other mood-altering medications which may not even be working well
  • Have been in recovery, but still have cravings

Then you need to know…
You are not a weak or “bad” person. Your brain chemistry is out of balance. The good news is you can take control to “re-tune” your body and brain to feel better than ever. Learn how the correct combination of healthy diet and specific nutritional supplements can correct these problems and reclaim your happiness and well being.

Your Amazing Itty Bitty® Guide to Cannabis:

15 Key Steps to Understanding the Many Benefits of the Cannabis Plant

Learn about the science behind cannabis and the many different uses for the plant. As the use for cannabis as medicine becomes more and more mainstream, it is important to know the facts behind the plant. In this revolutionary Itty Bitty® Book, Dr. Hyla Cass and Mikayla Kemp explore the science, uses and administration methods for using cannabis. In this book, you will learn all of the basics of the cannabis plant to help you make a more informed decision about using cannabis for your health. Learn about the different parts of the plant and the different chemicals found within the plant. Understand how different cannabinoids and terpenes interact with your body. Grasp the different administration methods, and why certain methods are better for specific ailments. Pick up a copy of this informative book today and become educated on the health benefits of this plant that everyone is starting to talk about.

Complementary and Alternative Medicine (CAM)
Treatments in Psychiatry

A New Guide for Physicians and Other Healthcare Professionals, as well as the Educated/Interested Public

Done as an educational project by the nonprofit Safe Harbor, this book is packed with information cover a broad range of treatments to improve mental health while promoting wellness and decreasing dependency on medication.

You will learn about these important influences on mental health:

  • An introduction to the philosophy of wellness and recovery
  • Importance of full medical exams
  • Lifestyle changes, including diet, sleep, and exercise
  • Allergies, toxins, and poisons
  • Nutritional treatments
  • Breathing techniques, yoga, and mindfulness

I hope you will read this book, share it with friends, family, mental health professionals, and anyone who could benefit from learning more about taking charge of their mental health (and can’t we all?). Together we can make a difference! Enjoy!