I am honored to be one of the speakers at the upcoming Feed the Recovering Brain Conference Summit 2025, from April 30 – May 2 in Dublin, Ohio, with the option to join us virtually from anywhere. This event brings together professionals, individuals in recovery, families, and advocates who all share a deep commitment to […]

Let food be thy medicine, and medicine be thy food. –Hippocrates A Different Way With tears in her eyes, Angela, a 45-year-old divorced mother of two teenagers, was in despair, as she sat across from me in my office.” I’m totally exhausted, depressed, I’m not sleeping well, I have headaches, and no sex drive at […]

As a nation, we are overfed and undernourished. Diets high in refined foods, sugars and unhealthy fats can actually interfere with normal brain chemistry, making modern eating habits a factor in anxiety, depression, ADD/ADHD, and more. Nutritional deficiencies can contribute to chemical imbalances, like anemia and hypothyroidism, which in turn can lead to anxiety, insomnia […]