Omega-3 fatty acids play a vital role in your overall health. They support brain and heart function, maintain healthy vision, balance blood pressure, and keep your cells working at their best.  Omega-3 fatty acids are anti-inflammatory and help combat or prevent inflammation in the body, which contributes to all chronic illness.  While fish and other […]

Everybody is different. There’s no single rule for what “good health” looks like. Your lifestyle, nutrition, and genetics all contribute to your overall well-being, and your needs will change throughout the year and at various stages of life. Personalized nutrition takes the guesswork out of living well. It provides you with the data and insights […]

Let food be thy medicine, and medicine be thy food. –Hippocrates A Different Way With tears in her eyes, Angela, a 45-year-old divorced mother of two teenagers, was in despair, as she sat across from me in my office.” I’m totally exhausted, depressed, I’m not sleeping well, I have headaches, and no sex drive at […]