The Difference Between CBD and THC
17Aug
19Jul
The Basics of a Gut-Healthy Diet
When you’re tired or stressed, it can be tempting to reach for foods that give you quick comfort or energy. While there is no need to be perfect, there are many ways to deal with low energy or cravings that are far more sustaining than a quick and unhealthy fix....
01Mar
Keep Your Blood Sugar Healthy
Blood sugar is a big health topic today, especially in Western countries. Diabetes is on the rise, with over 422 million people living with it worldwide. In the past, it was a rarity, as our bodies evolved to get energy and nutrients from natural foods. However, today’s modern food supply...
15Dec
Why Gut Health is the Key to Overall Wellness
When we think about health, we often focus on an appropriate diet, exercise, and sleep. While these are essential, one area that is gaining increasing attention from researchers and health professionals is gut health. Your gut does more than just digest food. It is home to trillions of bacteria, viruses,...
19Nov
How to Take Your Omega-3 Supplement
Omega-3 fatty acids play a vital role in your overall health. They support brain and heart function, maintain healthy vision, balance blood pressure, and keep your cells working at their best. Omega-3 fatty acids are anti-inflammatory and help combat or prevent inflammation in the body, which contributes to all chronic illness. While...
11Nov
Take Control of Your Health with the Zinzino BalanceTest: Personalized Nutrition That Puts You in Charge
Everybody is different. There’s no single rule for what “good health” looks like. Your lifestyle, nutrition, and genetics all contribute to your overall well-being, and your needs will change throughout the year and at various stages of life. Personalized nutrition takes the guesswork out of living well. It provides you with...
19Sep
Spirulina: The Ancient Superfood for Modern Lives
Long before the word “superfood” existed, spirulina was already here. This blue-green algae has been thriving in certain lakes for billions of years, quietly offering powerful nutrition to those who discovered it. Today, as we juggle busy schedules, stress, and the challenge of getting balanced nutrition, spirulina continues to stand out...
12Sep
Natural Mood Boosters: Simple Ways to Support Your Well-Being
The skies have been gray for days, and your mood feels just as heavy. Nothing is seriously wrong, but your energy is low and you feel a little out of balance. Whether it’s seasonal changes, daily stress, or simply life’s natural ups and downs, these flat periods are completely regular. Instead...
01Sep
Your Gut: The Hidden Control Center of Your Health
Most people think of their gut as simply the place where food gets digested. But your digestive system is actually a key control center of your overall health. From immunity and metabolism to mental well-being, your gut plays a crucial role in shaping your daily experience. Your gut microbiome is like...
25Jun
CBD for Hormone and Metabolism Regulation: What You Should Know
Our bodies are in constant motion—responding to stress, adjusting to our environment, digesting food, repairing tissues, and regulating energy. Two of the key players that keep all of this running smoothly? Hormones and metabolism. When these systems are out of sync, it can show up in many ways—irregular energy levels, mood...
09Jan
Can Vitamins Replace Prozac?
Let food be thy medicine, and medicine be thy food. --Hippocrates A Different Way With tears in her eyes, Angela, a 45-year-old divorced mother of two teenagers, was in despair, as she sat across from me in my office." I'm totally exhausted, depressed, I'm not sleeping well, I have headaches, and no sex...
17Dec
Depression is not a Prozac Deficiency: Underlying Chemistry and Specific Nutrients
As a nation, we are overfed and undernourished. Diets high in refined foods, sugars and unhealthy fats can actually interfere with normal brain chemistry, making modern eating habits a factor in anxiety, depression, ADD/ADHD, and more. Nutritional deficiencies can contribute to chemical imbalances, like anemia and hypothyroidism, which in turn...
01Dec
How Does Dust Affect Indoor Air Quality?
We've all been there, right? Dealing with that constant battle against dust in our homes. Not to mention how it can affect our allergies or asthma. Dust is just a real pain, and it's everywhere. It's made up of dead skin cells, dust mite droppings, and tiny bits of their bodies. And...
27Nov
Hemp Oil Extracts/CBD Supporting Balance During Seasonal Changes
As fall rolls in with its crisp air and shorter days, it's the perfect time to tweak your wellness routine to match the season. Between busier schedules, changing weather, and the hustle of upcoming holidays, life can feel a bit overwhelming. That’s where Hemp Oil Extracts/CBD comes in. Known for...
17Aug
Effects of CBD: How do you feel on it?
Ever wondered what CBD might actually feel like in your day-to-day life? Many people are exploring how this natural supplement impacts their daily routines, whether it's to help them wind down, improve their sleep, boost their energy, or recover after a workout.
Individual Experiences
To give you a clearer picture, we've gathered...
25Jul
Using CBD to Enhance Your Fitness Routine
CBD is becoming increasingly popular in the fitness world, as many athletes and fitness enthusiasts are exploring how CBD can complement their workout routines. Let's have a look. What is CBD? Calm your body, and reclaim your brain. That’s CBD in a nutshell. As interest in Hemp Oil Extracts/CBD grows, we're likely...
12Jul
Using Topical CBD
CBD, or cannabidiol, is a compound found in the cannabis plant with significant therapeutic benefits when taken orally and topically, i.e. applied to the skin.CBD products are available in many forms, including tinctures (oil), capsules, and topicals. CBD topicals provide localized relief and can be used to target specific areas...
02Jul
How to Strengthen Your Immune System with Better Sleep
Did you know that the amount and quality of sleep you get can significantly impact your immune system? Research has shown that insufficient sleep can weaken your body's defenses, making you more susceptible to illness and infection. For instance, individuals who consistently sleep less than seven hours per night...
30Jun
Using Amino Acids and CBD for Mental Health
I'm sharing a recent podcast interview hosted by Debbie Nelson on the Alternative to Meds Podcast. During this engaging conversation, I shared insights into my journey in integrative mental health care, specifically focusing on the roles of amino acids and CBD. In the early days of my residency, I observed...
02Feb
Eating for Peak Health and Recovery
To maintain optimal health and support recovery from substance abuse one needs a holistic approach encompassing both nutrition and lifestyle choices. We will explore the 7 Basic Rules for Healthy Eating, focusing on whole foods, as well as delving into lifestyle practices for overall well-being.