Our bodies are in constant motion—responding to stress, adjusting to our environment, digesting food, repairing tissues, and regulating energy. Two of the key players that keep all of this running smoothly? Hormones and metabolism. When these systems are out of sync, it can show up in many ways—irregular energy levels, mood...
As fall rolls in with its crisp air and shorter days, it's the perfect time to tweak your wellness routine to match the season. Between busier schedules, changing weather, and the hustle of upcoming holidays, life can feel a bit overwhelming. That’s where Hemp Oil Extracts/CBD comes in. Known for...
Ever wondered what CBD might actually feel like in your day-to-day life? Many people are exploring how this natural supplement impacts their daily routines, whether it's to help them wind down, improve their sleep, boost their energy, or recover after a workout.
CBD is becoming increasingly popular in the fitness world, as many athletes and fitness enthusiasts are exploring how CBD can complement their workout routines. Let's have a look. What is CBD? Calm your body, and reclaim your brain. That’s CBD in a nutshell. As interest in Hemp Oil Extracts/CBD grows, we're likely...
CBD, or cannabidiol, is a compound found in the cannabis plant with significant therapeutic benefits when taken orally and topically, i.e. applied to the skin.CBD products are available in many forms, including tinctures (oil), capsules, and topicals. CBD topicals provide localized relief and can be used to target specific areas...
I'm sharing a recent podcast interview hosted by Debbie Nelson on the Alternative to Meds Podcast. During this engaging conversation, I shared insights into my journey in integrative mental health care, specifically focusing on the roles of amino acids and CBD. In the early days of my residency, I observed...
What you’ll learn: How a head injury affects your brain Your body’s natural defense against brain injury How CBD reinforces this defense and can help heal the brain What is Traumatic Brain Injury (TBI)? We’re hearing a lot more about brain injuries in recent years, with increasing diagnoses among many prominent figures...
The new year is a time for renewal and resolutions. As part of a holistic approach to wellness, consider adding CBD to your daily routine. Cannabidiol, best known as CBD, is one of over 100 cannabinoids found in cannabis plants. The other major cannabinoid is its famous relative, THC, which...
We’re hearing more and more about CBD lately, and there is often confusion between CBD and marijuana. When I first heard about CBD, I thought it was just a different delivery system for THC, as a means of getting high. No judgment about that, but I didn't really understand the...
When was the last time you had a truly great night’s sleep, where you woke up easily, refreshed, and ready to take on the day? Unfortunately for many people, this is rare. Most people, at some point in their lives, find it hard to fall asleep, and then to stay...
We’re hearing a lot more lately about the benefits of CBD. It offers a myriad of potential health benefits , from relieving pain and anxiety to enhancing sleep and relieving stress - and so much more! Despite its growing popularity, there is still a lot of misinformation out...
It’s important to know how to choose your product. There are a lot of inferior CBDs on the market that don’t have what they claim is in it, or contain toxins from the soil that it’s grown in, or from the extraction process.
How CBD Balances Your Neurotransmitters for Better Mind, Mood, Memory and More What You’ll Learn Why your neurotransmitters, or brain messengers, are so important The different types of neurotransmitters and how they act on your brain How CBD interacts with neurotransmitters to improve your mind, mood, and memory My mission is to...
What you’ll learn What is the Entourage Effect and why it is so powerful The differences between CBD isolate, full spectrum hemp oil extract, and broad spectrum , all generally referred to as CBD. It can be confusing! How to choose the best form of CBD for you In the world of holistic medicine...
