The new year is a time for renewal and resolutions. As part of a holistic approach to wellness, consider adding CBD to your daily routine. Cannabidiol, best known as CBD, is one of over 100 cannabinoids found in cannabis plants. The other major cannabinoid is its famous relative, THC,...
As a nation, we are overfed and undernourished. Diets high in refined foods, sugars and unhealthy fats can actually interfere with normal brain chemistry, making modern eating habits a factor in anxiety, depression, ADD/ADHD, and more. Nutritional deficiencies can contribute to chemical imbalances, like anemia and hypothyroidism, which in...
Let food be thy medicine, and medicine be thy food. --Hippocrates A Different Way With tears in her eyes, Angela, a 45-year-old divorced mother of two teenagers, was in despair, as she sat across from me in my office." I'm totally exhausted, depressed, I'm not sleeping well, I have headaches, and no...
We’re hearing more and more about CBD lately, and there is often confusion between CBD and marijuana. When I first heard about CBD, I thought it was just a different delivery system for THC, as a means of getting high. No judgment about that, but I didn't really understand...
When was the last time you had a truly great night’s sleep, where you woke up easily, refreshed, and ready to take on the day? Unfortunately for many people, this is rare. Most people, at some point in their lives, find it hard to fall asleep, and then to...
We’re hearing a lot more lately about the benefits of CBD. It offers a myriad of potential health benefits , from relieving pain and anxiety to enhancing sleep and relieving stress - and so much more! Despite its growing popularity, there is still a lot of misinformation out there. We'll...
What Is CBD/Cannabidiol? A constituent of the cannabis plant, the cannabinoid, cannabidiol (pronounced can’na-bi-die’-ol) or CBD, is distinct from the better known tetrahydrocannabinol (THC), the cannabinoid that can make you high. While both cannabinoids are derived from cannabis, by definition CBD comes from the hemp plant, which is bred to be...
It’s important to know how to choose your product. There are a lot of inferior CBDs on the market that don’t have what they claim is in it, or contain toxins from the soil that it’s grown in, or from the extraction process. Here’s a step-by-step guide to the factors...
How CBD Balances Your Neurotransmitters for Better Mind, Mood, Memory and More What You’ll Learn Why your neurotransmitters, or brain messengers, are so important The different types of neurotransmitters and how they act on your brain How CBD interacts with neurotransmitters to improve your mind, mood, and memory My mission is...
