Omega-3 fatty acids play a vital role in your overall health. They support brain and heart function, maintain healthy vision, balance blood pressure, and keep your cells working at their best. Omega-3 fatty acids are anti-inflammatory and help combat or prevent inflammation in the body, which contributes to all chronic illness. While...
Everybody is different. There’s no single rule for what “good health” looks like. Your lifestyle, nutrition, and genetics all contribute to your overall well-being, and your needs will change throughout the year and at various stages of life. Personalized nutrition takes the guesswork out of living well. It provides you with...
Long before the word “superfood” existed, spirulina was already here. This blue-green algae has been thriving in certain lakes for billions of years, quietly offering powerful nutrition to those who discovered it. Today, as we juggle busy schedules, stress, and the challenge of getting balanced nutrition, spirulina continues to stand out...
The skies have been gray for days, and your mood feels just as heavy. Nothing is seriously wrong, but your energy is low and you feel a little out of balance. Whether it’s seasonal changes, daily stress, or simply life’s natural ups and downs, these flat periods are completely regular. Instead...
Most people think of their gut as simply the place where food gets digested. But your digestive system is actually a key control center of your overall health. From immunity and metabolism to mental well-being, your gut plays a crucial role in shaping your daily experience. Your gut microbiome is like...
Our bodies are in constant motion—responding to stress, adjusting to our environment, digesting food, repairing tissues, and regulating energy. Two of the key players that keep all of this running smoothly? Hormones and metabolism. When these systems are out of sync, it can show up in many ways—irregular energy levels, mood...
In our fast-paced, modern world, maintaining nutritional balance can be challenging—but it’s more important than ever. Among the essential nutrients our bodies need, Omega-3 fatty acids stand out for their widely recognized role in supporting overall well-being. These healthy fats contribute to many vital functions, including brain activity, heart health, and...
We're all pretty familiar with health markers like blood pressure, cholesterol levels, and our weight. They're staples of routine checkups. But what if there's another crucial number that rarely gets a mention, yet plays a significant role in your overall well-being? It’s your Omega-6 to Omega-3 Ratio.
Let food be thy medicine, and medicine be thy food. --Hippocrates A Different Way With tears in her eyes, Angela, a 45-year-old divorced mother of two teenagers, was in despair, as she sat across from me in my office." I'm totally exhausted, depressed, I'm not sleeping well, I have headaches, and no sex...
As a nation, we are overfed and undernourished. Diets high in refined foods, sugars and unhealthy fats can actually interfere with normal brain chemistry, making modern eating habits a factor in anxiety, depression, ADD/ADHD, and more. Nutritional deficiencies can contribute to chemical imbalances, like anemia and hypothyroidism, which in turn...
We've all been there, right? Dealing with that constant battle against dust in our homes. Not to mention how it can affect our allergies or asthma. Dust is just a real pain, and it's everywhere. It's made up of dead skin cells, dust mite droppings, and tiny bits of their bodies. And...
As fall rolls in with its crisp air and shorter days, it's the perfect time to tweak your wellness routine to match the season. Between busier schedules, changing weather, and the hustle of upcoming holidays, life can feel a bit overwhelming. That’s where Hemp Oil Extracts/CBD comes in. Known for...
Ever wondered what CBD might actually feel like in your day-to-day life? Many people are exploring how this natural supplement impacts their daily routines, whether it's to help them wind down, improve their sleep, boost their energy, or recover after a workout.
CBD is becoming increasingly popular in the fitness world, as many athletes and fitness enthusiasts are exploring how CBD can complement their workout routines. Let's have a look. What is CBD? Calm your body, and reclaim your brain. That’s CBD in a nutshell. As interest in Hemp Oil Extracts/CBD grows, we're likely...
CBD, or cannabidiol, is a compound found in the cannabis plant with significant therapeutic benefits when taken orally and topically, i.e. applied to the skin.CBD products are available in many forms, including tinctures (oil), capsules, and topicals. CBD topicals provide localized relief and can be used to target specific areas...
Did you know that the amount and quality of sleep you get can significantly impact your immune system? Research has shown that insufficient sleep can weaken your body's defenses, making you more susceptible to illness and infection. For instance, individuals who consistently sleep less than seven hours per night...
I'm sharing a recent podcast interview hosted by Debbie Nelson on the Alternative to Meds Podcast. During this engaging conversation, I shared insights into my journey in integrative mental health care, specifically focusing on the roles of amino acids and CBD. In the early days of my residency, I observed...
What you’ll learn: How a head injury affects your brain Your body’s natural defense against brain injury How CBD reinforces this defense and can help heal the brain What is Traumatic Brain Injury (TBI)? We’re hearing a lot more about brain injuries in recent years, with increasing diagnoses among many prominent figures...
To maintain optimal health and support recovery from substance abuse one needs a holistic approach encompassing both nutrition and lifestyle choices. We will explore the 7 Basic Rules for Healthy Eating, focusing on whole foods, as well as delving into lifestyle practices for overall well-being.
