The new year is a time for renewal and resolutions. As part of a holistic approach to wellness, consider adding CBD to your daily routine.  Cannabidiol, best known as CBD, is one of over 100 cannabinoids found in cannabis plants. The other major cannabinoid is its famous relative, THC, which can cause psychoactive highs.  CBD […]

As a nation, we are overfed and undernourished. Diets high in refined foods, sugars and unhealthy fats can actually interfere with normal brain chemistry, making modern eating habits a factor in anxiety, depression, ADD/ADHD, and more. Nutritional deficiencies can contribute to chemical imbalances, like anemia and hypothyroidism, which in turn can lead to anxiety, insomnia […]

Let food be thy medicine, and medicine be thy food. –Hippocrates A Different Way With tears in her eyes, Angela, a 45-year-old divorced mother of two teenagers, was in despair, as she sat across from me in my office.” I’m totally exhausted, depressed, I’m not sleeping well, I have headaches, and no sex drive at […]