Blood sugar is a big health topic today, especially in Western countries. Diabetes is on the rise, with over 422 million people living with it worldwide. In the past, it was a rarity, as our bodies evolved to get energy and nutrients from natural foods. However, today’s modern food supply is often highly processed, calorie-rich, […]

When we think about health, we often focus on an appropriate diet, exercise, and sleep. While these are essential, one area that is gaining increasing attention from researchers and health professionals is gut health. Your gut does more than just digest food. It is home to trillions of bacteria, viruses, and other microbes that collectively […]

Omega-3 fatty acids play a vital role in your overall health. They support brain and heart function, maintain healthy vision, balance blood pressure, and keep your cells working at their best.  Omega-3 fatty acids are anti-inflammatory and help combat or prevent inflammation in the body, which contributes to all chronic illness.  While fish and other […]