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Stay up to date with the latest health science regarding hemp and CBD
Using Topical CBD
CBD, or cannabidiol, is a compound found in the cannabis plant with significant therapeutic benefits when taken orally and topically, i.e. applied to the skin.CBD products are available in many forms, including tinctures (oil), capsules, and topicals. CBD topicals provide localized relief and can be used to target specific areas of the body. They are […]
How to Strengthen Your Immune System with Better Sleep
Did you know that the amount and quality of sleep you get can significantly impact your immune system? Research has shown that insufficient sleep can weaken your body’s defenses, making you more susceptible to illness and infection. For instance, individuals who consistently sleep less than seven hours per night are at a higher risk of […]
Using Amino Acids and CBD for Mental Health
I’m sharing a recent podcast interview hosted by Debbie Nelson on the Alternative to Meds Podcast. During this engaging conversation, I shared insights into my journey in integrative mental health care, specifically focusing on the roles of amino acids and CBD. In the early days of my residency, I observed the limitations and side effects […]
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