Cannabis: CBD versus THC  There is often confusion between CBD (cannabidiol) and marijuana which contains THC (delta-9-tetrahydrocannabinol). When I first heard about CBD, I  thought it was just a different delivery system for THC, for getting high. No judgment there, but I didn’t really understand the distinction, the chemistry and the health benefits of CBD […]

 What you’ll learn: How a head injury affects your brain Your body’s natural defense against brain injury How CBD reinforces this defense and can help heal the brain What is Traumatic Brain Injury (TBI)? We’re hearing a lot more about brain injuries in recent years, with increasing diagnoses among many prominent figures from military combat […]

To maintain optimal health and support recovery from substance abuse one needs a holistic approach encompassing both nutrition and lifestyle choices. We will explore the 7 Basic Rules for Healthy Eating, focusing on whole foods, as well as delving into lifestyle practices for overall well-being.  7 Basic Rules for Healthy Eating: Prioritize Whole Foods: Make […]