Are you dealing with:

• PMS Menopausal symptoms

• Hormone imbalance

• Loss of sex drive

• Chronic fatigue

• Insomnia

• Anxiety

• Depression

• Memory Loss

• Headaches

• Weight gain

• Persistent pain

• or many other common conditions,

Dr. Hyla Cass has that rare ability to break down complex issues into practical, hands-on instructions to help you gain control of your health and your life. Dr. Cass’s 8 Weeks to Vibrant Health Coaching Program is her best work yet that naturally and permanently helps you balance your energy, mood, hormones and weight. If you’re ready to make that leap to become your most vibrant, leanest, healthiest self, this is the program for you.

~JJ Virgin is one of the nation’s foremost fitness and nutrition experts, and is author of NY Times bestseller The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days.

Listen up! Dr. Cass has years of experience as a leader in the field of integrative medicine and women’s health, and packs a ton of vital info into her 8 Weeks to Vibrant Health course. whether it’s your hormones, your brain chemistry or your weight, there is a ton of wisdom here. Don’t miss it!

~Sara Gottfried, MD – New york TImes best-selling author of “The Hormone Cure”

If you are ready to take charge of your own health, look no further. Dr. Hyla Cass’s 8 Weeks to Vibrant Health Coaching Program will show you how to balance your energy, mood, hormones and weight, naturally and definitively. She’s one of the best docs I know, and can explain the most complex health issues in simple terms, with practical “how-to” instructions to help you on your path to vibrant heath.

~Jennifer Landa MD, Hormone expert and author of Sex Drive for Women

An extensive digital audio package consisting of nine separate, 45-minute-long audio teleseminars recorded with my co-author, Kathleen Barnes, as downloadable MP3 files which address the following subjects:

1. Take Charge of Your Health: The basics of the journey to wellness, including the foundations of health: proper nutrition exercise, water intake and sleep. We give you tools to make the right choices. In this session we introduce the Wellness Journal (included in the workbook), a unique tool to help you keep track of your discoveries.

2. Become Your Own Health Detective: A look at the imbalances in various body systems that cause uncomfortable symptoms. Symptoms are not the problem. They are signals of an underlying problem that you can uncover and treat naturally. A detailed health questionnaire (included in the workbook) will help you determine where you personal imbalances may lie.

3. Balance Your Diet, Control Your Weight: Yes, proper nutrition and adequate exercise are important elements in weight control, but this session also addresses easily reversed brain chemistry imbalances that may be weight control saboteurs.

4. Spring Cleaning: Detoxify Your Body: We’re all surrounded by a toxic soup. Even if you have an exceptionally pure diet, you can’t avoid airborne toxins and those we simply cannot avoid in our everyday lives. This session provides tools to recognize the effects of these toxins and give you specific instructions on how to eliminate them from your body.

5. Taming the Stress Monster: Stress is everywhere in our lives. Long-term unrelieved stress can cause serious long-term health problems. We can’t avoid stress, but we can control our responses to it. This session gives us ways to recognize and address stress and offers advice on supplements and lifestyle changes that de-fuse dangerous stress levels.

6. Even Keel: Balance Your Brain Chemistry: Overcome depression, anxiety and addiction with the simple tools offered in this session. Conventional medicine most often addresses these serious brain chemistry imbalances with prescription drugs that can have harmful side effects. By understanding those imbalances, we can find simple supplements and lifestyle changes that address these serous health challenges easily and naturally, without side effects.

7. Solve the Energy Crisis: Hormone imbalances, adrenal fatigue and hypothyroidism notoriously drain our energy, sometimes leaving us unable to cope with the most basic of tasks. While hormone imbalances can be complex, their treatment, with the help of an understanding health care professional, can be addressed naturally without the dangerous side effects and long-term health consequences of prescription drugs most commonly used by conventional medical practitioners.

8.Metabolic Syndrome, blood sugar problems and diabetes prevention: Metabolic syndrome, a combination of high blood fats (cholesterol and triglycerides), overweight, especially abdominal fat and elevated blood sugars lads to a host of health problems, includes Type 2 diabetes. This session explains the various components of metabolic syndrome and gives you simple tools to prevent it or reverse it if you already have factors of the syndrome. Among these are a low glycemic load nutrition plan, regular exercise and carefully selected supplements.

9. Bonus session: We answer questions on the program, respond to experiences of those who have worked through the program and offer our encouragement for your continued success.

Downloadable Workbook

The workbook included with the 8 Weeks to Vibrant Health Coaching Program is not available anywhere else. It includes: Weekly journal pages Spaces to write test results and insights Nutritional information Questionnaires Insightful questions to help you discover and create your own personal wellness journey. My exclusive downloadable workbook is designed to be used along with the recordings to guide you and keep you on track throughout the entire 8 weeks (or however long you choose) of your process.

A PDF file of the entire 304-page book, 8 Weeks to Vibrant Health:

A Take Charge Plan to Correct Imbalances, Reclaim Energy and Restore Well-being. This downloadable e-book of 8 Weeks to Vibrant Health also allows you to conveniently place your workbook and reading materials side by side on your computer screen. It’s a convenient adjunct to the hard copy book, which is available at online booksellers and in bookstores.