When we think about health, we often focus on an appropriate diet, exercise, and sleep. While these are essential, one area that is gaining increasing attention from researchers and health professionals is gut health. Your gut does more than just digest food. It is home to trillions of bacteria, viruses,...
Omega-3 fatty acids play a vital role in your overall health. They support brain and heart function, maintain healthy vision, balance blood pressure, and keep your cells working at their best. Omega-3 fatty acids are anti-inflammatory and help combat or prevent inflammation in the body, which contributes to all chronic illness. While...
Everybody is different. There’s no single rule for what “good health” looks like. Your lifestyle, nutrition, and genetics all contribute to your overall well-being, and your needs will change throughout the year and at various stages of life. Personalized nutrition takes the guesswork out of living well. It provides you with...
Let food be thy medicine, and medicine be thy food. --Hippocrates A Different Way With tears in her eyes, Angela, a 45-year-old divorced mother of two teenagers, was in despair, as she sat across from me in my office." I'm totally exhausted, depressed, I'm not sleeping well, I have headaches, and no sex...
As a nation, we are overfed and undernourished. Diets high in refined foods, sugars and unhealthy fats can actually interfere with normal brain chemistry, making modern eating habits a factor in anxiety, depression, ADD/ADHD, and more. Nutritional deficiencies can contribute to chemical imbalances, like anemia and hypothyroidism, which in turn...
We've all been there, right? Dealing with that constant battle against dust in our homes. Not to mention how it can affect our allergies or asthma. Dust is just a real pain, and it's everywhere. It's made up of dead skin cells, dust mite droppings, and tiny bits of their bodies. And...
