Recommendations | Hyla Cass, MD

01Dec

How Does Dust Affect Indoor Air Quality?

We've all been there, right? Dealing with that constant battle against dust in our homes. Not to mention how it can affect our allergies or asthma. Dust is just a real pain, and it's everywhere. It's made up of dead skin cells, dust mite droppings, and tiny bits of their bodies. And...

How to Strengthen Your Immune System with Better Sleep

Did you know that the amount and quality of sleep you get can significantly impact your immune system? Research has shown that insufficient sleep can weaken your body's defenses, making you more susceptible to illness and infection. For instance, individuals who consistently sleep less than seven hours per night...