Using CBD to Enhance Your Fitness Routine
CBD is becoming increasingly popular in the fitness world, as many athletes and fitness enthusiasts are exploring how CBD can complement their workout routines. Let’s have a look.
What is CBD?
Calm your body, and reclaim your brain. That’s CBD in a nutshell.
As interest in Hemp Oil Extracts/CBD grows, we’re likely to see more people exploring its potential role in fitness routines. Some areas of interest include how Hemp Oil Extracts/CBD might affect exercise recovery, sleep quality, and stress management in the context of athletic performance.
Ways to Use CBD for Fitness
If you’re considering trying CBD as part of your fitness routine, here are some ways to take it:
- Oils or Tinctures: These are taken under the tongue and absorbed quickly. Many athletes prefer this method for its ease of use and ability to control dosage precisely.
- Topical Creams or Balms: These can be applied directly to specific areas of the body. Some fitness enthusiasts use these before or after workouts.
- Capsules or Edibles: These are taken orally like other supplements. They offer a convenient way to incorporate CBD into a daily routine.
- Protein Powders or Drinks: Some companies now offer CBD-infused protein supplements, which can be consumed as part of a post-workout routine.
Things to Consider
Before adding CBD to your fitness routine, keep these points in mind:
- Quality Matters: Look for products from reputable companies that provide third-party lab results.
- Individual Responses Vary: What works for one person may not work for another.
- Start Low and Go Slow: Start with a low dose and gradually increase if needed.
- Effects vary: There is a broad range of responses. For example, some may feel more activated, others more relaxed, based on dose, time of day they take it, their own physiology, etc.
- Drug Testing: Some CBD products contain trace amounts of THC, up to 0.3 mg. While minute, it could potentially show up on drug tests, a problem for those subject to those through their work, etc.
- Legal Status: While CBD is legal in almost all states, it is still not legal on the federal level. We expect this to change soon.
Adding Hemp Oil Extracts/CBD into Your Fitness Routine
If you’re interested in trying CBD as part of your fitness regimen, here are some ways people have incorporated it:
- Pre-Workout: You can take CBD before exercising to help you feel focused.
- Post-Workout: Many athletes use CBD after workouts as part of their recovery routine. It helps to mitigate post exercise stiffness, or achiness.
- Before Bed: To improve sleep take CBD in the evening, 30 minutes or so before bedtime.
- Daily Supplement: Some people incorporate CBD into their daily supplement routine for overall wellness support.
If you’re thinking about trying Hemp Oil Extracts/CBD as part of your fitness routine, it’s a good idea to talk to your healthcare professional first, especially if you have any health conditions or are taking medications. They can help you decide if Hemp Oil Extracts/CBD is a good fit for your fitness goals and overall health. Remember too that while many find Hemp Oil Extracts/CBD helpful, it’s not a replacement for the foundations of fitness: a balanced diet, regular exercise, and good sleep!
Summary of Potential Benefits:
While more research is needed to understand CBD’s effects fully, fitness enthusiasts report several benefits:
Post-Workout Recovery
Athletes who use CBD after intense workouts find that it really helps with post workout discomfort.
Sleep Support
Good sleep is crucial for fitness recovery. CBD helps you relax and rest better, which can indirectly benefit your fitness routines.
Focus and Stress Management
Users report CBD helps them manage overall stress levels, and feel more focused during workouts.
Appetite Regulation
CBD helps you maintain their dietary goals by regulating (reducing) appetite. It’s the opposite of THC which increases appetite (the “munchies”).
Conclusion:
Explore the benefits of Hemp Oil Extracts/CBD for your fitness routine. Every body is different. When you try Hemp Oil Extracts/CBD, pay attention to how your body responds and adjust accordingly. Start low and slow, gradually increasing till you find the sweet spot for you, and it can vary from day to day.
As with any change to your fitness routine, it’s all about finding what works best for you. Visit www.drcass.com to discover our range of delivery systems, doses, and forms it comes in, to enhance your workouts with natural support. We offer economical trial sizes for those who want to start small and see how CBD fits into their fitness journey. Transform your fitness journey with Hemp Oil Extracts/CBD designed to support your active lifestyle.
Addendum if you’re new to CBD and want to know how it works:
Here is a brief summary of what it is and how it works.
CBD works in two ways. First, like the other cannabinoids, it indirectly binds to the endocannabinoid system (ECS) receptors thereby activating it. Second, it works by blocking the enzyme FAAH near the endocannabinoid receptor site, thereby prolonging the breakdown of endocannabinoids such as anandamide, the bliss molecule, so that the effect of endocannabinoids lasts longer. That’s why phytocannabinoids can have far-reaching effects: they tap into the innate power of the ECS. Think of taking CBD as shifting the balance of energy toward healing. It boosts your ECS so you can shift out of “fight or flight,” freeing up your cells to work on recovery.
If you want to learn more about CBD and the Endocannabinoid System, click here.
Reference: Corroon, J., & Phillips, J. A. (2018). A Cross-Sectional Study of Cannabidiol Users. Cannabis and Cannabinoid Research, 3(1), 152-161.
